Green Lipped Mussel Benefits

Green lipped mussel benefits are largely known nowadays, as more and more people all over the world are using supplements made of this shellfish and its popularity increases day by day.

Arthritis sufferers, people affected by asthma, those dealing with digestive problems and people with immunity problems find this New Zealand seafood efficient in relieving the symptoms associated with these ailments and helpful in improving their general health state.

Thus, if you're not using green lipped mussel products yet because you're not really familiar with what they are and how they can help you, here's what you need to know about these mussels and their action.

Green lipped mussel benefits in arthritis and asthma

Most people use supplements made of this shellfish for getting rid of joint pain. New Zealand mussels are rich in substances that improve joints health by strengthening the bones, promoting cartilage regeneration and also by preventing and reducing inflammatory processes affecting these structures.

Painful joints are usually a sign of arthritis or other similar rheumatoid disease, which can be very disturbing and even disabling when left untreated or managed improperly. Although anti inflammatory drugs are efficient in reducing joint pain and swelling, they often trigger adverse effects therefore less harmful products are required.

Being totally natural, New Zealand mussels are also able to restore joints functionality, by reduce aches and inflammations in arthritis sufferers, only that these green lipped mussel benefits are not accompanied by side effects as happens with most drugs.

By acting against inflammatory processes, these shellfish are also able to improve the respiratory function and reduce wheezing incidence in asthmatic people, this ailment being defined by inflammations affecting the airways.

Additional health problems improved by New Zealand mussels

Green lipped mussel benefits on skin come from their high content in vitamins (A, E, B complexes), lipids and Omega-3 fatty acids, which are known to have therapeutic effects in skin ailments like eczema or psoriasis. Also, antioxidants contained by these shellfish keep skin inflammations away and reduce swelling and redness of the skin in already existing inflammatory processes.

Then, the mineral components of New Zealand mussels are used for strengthening the bones and teeth, preventing demineralization and the ailments triggered by it. Also, due to its high proteins, vitamins and carbohydrates content, this seafood prevents health conditions caused by poor nutrition, maintaining high energy levels at the same time.

Cardiovascular problems are also kept away by green lipped mussel supplements, as these products are proven to strengthen arterial walls, to improve blood flow and prevent blood clots. Regular intake of New Zealand mussel powder stimulates circulation to the vital organs and muscles as well, maintaining the general health state at proper levels.

Green lipped mussel benefits interest the immune system as well, increasing the organism's resistance to various viruses and bacteria and preventing infectious processes. This is possible due to antioxidants in this New Zealand shellfish, which fight against free radicals and toxins inside the body, speeding up their elimination.

For taking advantage of all these great health benefits, you should include raw green lipped mussels in your weekly diet. But then this is a difficult proposition if you are located far away from New Zealand or have a psychological problem eating raw mussels. The next best option is to go for some qualitative dietary supplements.