How to Use Green Lipped Mussel Capsules 500mg for Best Results?

Green lipped mussel capsules, 500 mg dosage, are strong anti-inflammatory dietary supplements used mainly in treating the symptoms induced by rheumatoid and osteoarthritis, but also the manifestations associated with asthma.

Obtained from New Zealand mussels, these capsules are free of contaminants and pathogens and contain, as main ingredient, green lipped mussel powder or oil. These two forms of shellfish extract have different concentrations and compositions, so they're recommended in different daily doses.

Learning how to take these supplements correctly is essential for getting the most of them, so whether you opt for 50mg or for 500mg capsules, you should ask for your physician's advice before starting a treatment and never rely only on the information provided on the products' leaflets.

Problems caused by overdoses

When opting for green lipped mussel capsules, 500 mg the maximum daily dose is 1000 mg or 2 capsules, taken with meals; this recommendation is valid for all brands and types of shellfish capsules, as higher amounts of mussel powder can trigger unpleasant manifestations, like stomach upset, nausea or vomiting.

In patients with arthritis, this high daily dose can worsen the existing symptoms and the overall health state, while in individuals with shellfish allergies one capsule is enough to trigger severe side effects.

So it's good to know there are people who should limit their daily intake to 1 capsule, because to their health problems, weight or dietary habits. Also, there are individuals who should resume to weaker green lipped mussel supplements, like 50mg capsules taken 3 times a day for example.

As you can see, these recommendations vary very much from one patient to another so this is why it's very important to ask for a specialist before starting to use green lipped mussel capsules, 500 mg.

Don't forget natural supplements must be taken for at least 3-4 months in order to determine real improvements in your health state, so adjusting the daily dose according to your organism's needs and condition is essential for avoiding overdose and adverse reactions.

What about too low daily doses?

When following long term treatments with green lipped mussel capsules 500 mg it's pretty unusual to say the dose is too low but there are people with high body weights and severe nutritional deficiencies who may experience no improvement in their health state after using these dietary supplements for months.

These cases are pretty easy to identify, as these people continue to experience unpleasant symptoms even if they take their treatment correctly. Moreover, some of them may even see their health state getting worse despite taking green lipped mussel capsules daily.

Fortunately, these problems can be easily solved by adjusting the daily intake of shellfish supplements and always taking the capsules with meals for a proper absorption into the bloodstream. By following these pieces of advice you should see your health state improved and feel your body stronger and healthier.