Green Lipped Mussel Tablets

Green lipped mussel tablets are produced by various brands, so finding the supplement that suits your needs the best can be quite challenging unless you know exactly what to look for and how to interpret the information available on the leaflet of each product.

So let's take a look at the most known brands producing tablets from these New Zealand shellfish and see the advantages and drawbacks of their dietary supplements, in order to decide which one is the best.

Lamberts Healthcare GLM tablets

The green lipped mussel tablets produced by Lamberts Healthcare contain 350mg of shellfish extract and come in packs of 90 tablets. The daily dose shouldn't exceed 3 tablets in adults and each of these capsules should be taken with a meal in order to prevent adverse effects.

Containing green lipped mussel powder, these tablets are helpful in improving and maintaining joint mobility by reducing the symptoms appearing in arthritis sufferers: swelling, pain, stiffness and unpleasant clicks while walking or changing the position.

The main drawback of these supplements is that they also contain lots of additives, among which hydroxypropyl methylcellulose (for the coating), titanium dioxide and cooper chlorophyllin (for the color of the tables), silicon dioxide and stearic acid.

Although generally these ingredients are considered safe, they can still trigger some side effects, from blurred vision and high intraocular pressure to increased skin sensitivity and kidney stones.

Another disadvantage of these tablets is that they require multiple doses per day being given that they have a lower concentration compared to other products. Also, they aren't recommended to pregnant and breastfeeding women, so it's hard to say Lamberts green lipped mussel tablets are the best choice for any arthritis sufferer.

Healtheries shellfish tablets

Another brand producing tablets of New Zealand mussels is Healtheries. Compared to the previously described ones, these tables are more concentrated (500 mg of powder/tablet) and can only be taken once or twice a day, depending on the sufferer's health state.

The recommended daily amount of shellfish powder being higher, it's logical to assume the quantity of active principles and the health benefits are also higher. And the fact is these green lipped mussel tablets are efficient in reducing the joint pain and improving the mobility of the joints in arthritis sufferers, but also in preventing inflammatory processes due to their composition.

The powder used for these supplements is, according to the producers, free from artificial preservatives, flavors and colors, thus the product seems healthier than the previously presented one.

Unfortunately, these tables also contain some additives needed to maintain the shape and consistency of the supplements, so they aren't free of side effects either, although the risks of developing adverse reactions are, again, low.

But preventing is always better than treating and this is why we recommend you a healthier alternative to these two different green lipped mussel tablets! - Xtend Life Green Lipped Mussel Powder

Xtend Life supplements are completely free of chemicals and additives and provide noticeable health benefits not only in arthritis patients but also in people with low energy levels, with digestive problems, asthma, cardiovascular and skin conditions.